Objectives
- Learn and apply essential skills for approaching another person, a situation, or even our mental and emotional processes with a balanced, focused, attentive, open and intuitive attitude.
- See beyond the traps of words, prejudices, preconceptions and biases. We practice being open-minded, to "know" from a place of true awareness and compassion, to guide or follow as necessary with total listening attention.
- Be 'available' for another person, in such a way that we can observe, react and give in the best possible way. We learn how to ground ourselves, to focus and center our minds, to direct our attention and awareness, to reach a place of inner calm and non-judgment.
- Apply intuition and know what is needed in a given place and moment, regardless of the specific personal dynamic.
- Develop a touch that knows precisely what is there under our hands, and knowing how to touch others in a way that will make the physical work beneficial, wholesome and healing.
Themes
During the 5-day intensive course we will work with and investigate one main theme each day, using different exercises, practices, meditations and dynamics, presenting the main idea, and seeing its characteristics and relevance to personal, social and clinical interaction.
Grounding, Listening & Feeling - Trust & Surrender - Connecting & Knowing
Guiding & Following - Awareness & Emptiness - Compassion & Empathy
Heart & Energy - Unity & Oneness - Flow & Intuition
As you progress in the course, you will go deeper and spiral inwards to the essence of these themes, seeing where you are strong and clear, where you can improve and where you can let go or change to develop and enhance yourself and your skills.
Techniques
The practices and methods used in the course originate from many sources - meditation, tai chi chuan, qi gong, contact dance, improvisation and movement, buto, guided relaxation, bodywork, yoga, dhamma, zen, etc. In this diversity different characteristics of our personality are brought to the surface, bringing awareness, consciousness and sensitivity to both the body and the mind.
Exercises are done alone, with a partner and in a group. At the end of each day there will be a summary of the main theme in the form of a hands-on practice exchange. As we progress in the course, each day the summarizing exercise will incorporate all previous themes.
On the therapeutic level, we learn how to -
- calm and focus the mind to be completely attentive to the work at hand;
- apply gentle and subtle techniques of approaching and entering the space of the body;
- sensitize our hands to feel and know the 'story of the body';
- follow our intuition and give what is most appropriate.
To Know how to Touch and to have a Touch that Knows!